Yoga "precision" to fight backache. Corriere della Sera (27 September 2009) -Page 58Benefits that are maintained over time. To override acts on the low back pain is bad posture and breathing incomplete. Only in Italy, two million people suffer from backache in a constant and 15 accuse sporadic disorders, but 'l' epidemic 'is global. Now a study at West Virginia University in Morgantown, in the U.S. (published in Spine Journal) offers to those who do not want to resort to drugs as a new resource: lo yoga «Iyengar», that even as we make proselytes (see box below). The American équipe, coordinata da Kimberly Williams, prescribed in 90 adults, all with persistent pain, or conventional therapy with pain medication, or six months of Iyengar yoga sessions providing two weekly sessions. After 24 weeks was seen, in the group who practiced yoga, a reduction, far greater than the group treated with drugs, both the functional disability of both the 'pain intensity and depressive symptoms. And the difference was maintained even after six months of follow-up. Scholars U.S., while not denying the 'effectiveness of other forms of yoga and other physical activities, were entrusted to the Iyengar method, considered more rigorous. Sandra Spiega Bertana, che da 30 years he devoted himself to spreading this method: "Iyengar Yoga works on the body in a very painstaking and requires great concentration and introspection that you buy over time. L’ ideatore, Bella machina Sundararaja Krishna Iyengar, failed to give the asanas, the positions of classical hatha yoga, e al pranayama, the breathing technique, a new precision of execution in order to use them even for therapeutic purposes. In the years, that follow a fixed sequence, research is primarily structural alignment and then acts on the 'elongation. In the Iyengar method is then put strict limits on the movement, To mobilize the joints in an absolutely correct way ».,it,Schools in Italy beyond,it,teachers in Italy authorized,it,Rehearsals from an American study,it, rheumatologist and professor of physical therapy at the University of Rome: "Iyengar Yoga is very effective because, could elicit maximum muscle structure and articular, eschews any aggravation of the movement, respecting, then, The 'ergonomics of the body ". "Another feature resume-l 'expert-is the' use of blankets, benches, rope, chairs, building blocks that facilitate the creation and the maintenance-of-position, making it possible even for those who have physical problems. In those suffering from low back pain, because the diaphragm is always overly rigid and lumbar muscles contracted very, it acts on the main causes of these dysfunctions: bad posture in standing position and breathing incomplete. Then, teach them to use the best legs and feet, strengthening them, and we unlock the diaphragm with exercises that teach how to use each part of the 'respiratory. Among the 'other release of the diaphragm is the way to deal with depression'. Mabel Bocchi.
IYENGAR YOGA Le scuole In Italia oltre 400 insegnanti In Italia abilitati. To obtain the 'fitness for the' teaching must follow a course of three years, and then pass a final examination. But the training does not end here, every three years because the certificate "expires" and to obtain a renewal of the 'teacher must demonstrate that they have followed training courses. There are also higher-level teachers who have faced further tests to gain higher grades. While these certifications are subject to the rule of the renewal. A course of Iyengar yoga usually includes two sessions per week of an 'hour and fifteen, an 'either and thirty. Although this group classes, each student is followed individually by the teacher according to its psycho-physical characteristics and its possibilities. During the execution of the exercises you establish an ongoing dialogue between student and teacher is aimed to investigate the physiologically correct position, is to internalize progressively action and alignments.
01/05/2009 YOGA JOURNAL – DI PADRE IN FIGLIA (Colleen Morton) Student, teacher and doctor, Geeta Iyengar Yoga Journal tells the SIUA life under the light of a great teacher (courtesy of Yoga Journal No. 05/2009). Download Attachment
REPUBLIC OF HEALTH - YOGA EXERCISES FOR BACK PAIN (Letizia Michelozzi) The practice reduces the intensity of pain, improves posture, increases muscle flexibility. Le prove da uno studio statunitense. Download Attachment